: Two Hours after playing Ultimate Frisbee
These appear sometimes after just heavy sprints
I did not collide or lift heavy or do anything to stress my forearm besides run.
What could be causing them?
It's not fish oil
I eat grass fed lacto paleo, have very low O6 in my diet
No wheat, no legumes, minimal nuts(macadamia), limited rice(sushi)
My blood sugar, blood pressure, cholesterol are all athlete good.
I run fasted, but have found it sometimes happens when I run after eating too
It only happens when I really push, but even a 10min hard HIIT session can set it off
In addition to my wild meat/ veggie diet, I take 2000iu of vit D, and get tons of sun , I take GABA, magnesium and 5htp for sleep quality, but they are recent