I've recently and suddenly been experiencing creaky knees and night blindness. (Damn, I'm only 44 and walk "everywhere", those joints should be OK, right?) I'm guessing I'm missing a nutrient or two or 30 years as a vegetarian is catching up to me. Any suggestions?
Here's the overview of my diet + supplements which has been the same for about the last 6mos:
Breakfast: 12 oz. Salmon + 1/8c butter + 1/8c lemon, 3 eggs + butter + red onions, or 1C chicken broth + 2 eggs
Lunch: Scoop of coconut butter or "fake nutella" + cup of coffee + cream + sugar (I know, I know...)
Dinner: Veggie soup (all the colors of the rainbow) + homemade chicken broth (most fat removed), beef stew w/ mushrooms and onions, big ass salad w/eggs, or steak + greens
Snacks: blue or black berries and dark chocolate, brie cheese and apple slices (rarely)
Vices: Red wine - w/dinner on weekend, never smoked
4 g Omega 3s
5000-10,000 Vit D3 (depends upon my mood and sun exposure)
100 mg CoQ10
Prenatal Multi Vitamin
330 mg curcumin
B Complex 50
400 mg Mag Citrate
EDIT: I just had an eye exam and am 20/25 on the L and 20/70 on the R with no "significant" issues requiring glasses. I've reduced the D3 and will be increasing my green leaf vegs and liver (blech.).