A lot of talking about starches these days. I have never really avoided them, and keep a kind of power law variation in my starch consumption (I don't know if Art De Vany would be proud...). Some days have a lot, some less, some none...
Since starch is readily converted to glucose, what is the difference for our health between these two?
What is the difference between let's say 500 cal of starch and 500 cal of glucose?