Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Can anyone give me a list of Paleo-ish Resistant Starches? I already know about potatoe but am looking for other types.

flag	asked Nov 15 2011 at 16:10 TrynAgain 962●8●24

cold potatoes....why are you wanting them? – Mallory Nov 15 2011 at 17:53

Renee · Answer 1 · 2011-11-15 17:03:32Z UTC

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Here's a good summary from Dr. Eades. I think cooling the food and not reheating it is key to maximizing the resistant starch. http://www.proteinpower.com/drmike/metabolism/resistant-starch/

answered Nov 15 2011 at 17:03

Renee
11.5k●1●5●43

Thanks for that link! – Anonymous Chump Nov 15 2011 at 23:46

RSQueen · Answer 2 · 2011-11-21 13:47:19Z UTC

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Beans, peas, and intact whole grains are the best sources of resistant starch. They contain much much more than cooked and cooled starchy foods (like potatoes, rice and pasta).

answered Nov 21 2011 at 13:47

RSQueen
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Paleo-ish Resistant Starches?

2 Answers