I was at this potluck last night with other international students with food from all over the world.
The section for the North American local food had donuts. I ate one. Just to try and not offend the North American food. I regret it now. Massive grainover this morning. Never again.
Anybody got any tips how to ungrainover faster?
You do nothing !
Don't be absurd. If you don't have any problems with grains, occasional donut will not kill you. Humans are not good with prolonged extremes.
Its about dominant food you eat.
Ability to eat as many foods as possible is evolutionary benefit. Use it or loose it.
There is related problem, however - when such food becomes dominant in short periods of time (like eating bread 3 days constantly because of any reason). U can use cynamon and ascorbate and more exercise to burn it down. You can also try to enjoy it instead of filling guilty.
If I feel awful after eating non-Paleo food, I'd rather IF until it's out of my system (or at least somewhere down in my colon). After that, I'll usually eat some protein like hard boiled eggs & fried bacon, and bring back carbs later on.
Eat as much scallops as you can. They'll give you a nice energy boost.
But yes, you will have to suffer through this.
Lower your self-expectations as far as willpower, energy, mood, social skills and work ethic, so you don't enter a negative psychological spiral. Take it easy.