Just wondering what type and amount people recommend for iodine supplementation. I have tried to be fastidious with seaweed but I am not happy with my consistency and I'm not sure what kind of dose I am getting.
I know you should start at a low dose and slowly bring it up. But I'm not sure what that looks like.
Does anyone have recommendations as far as brands, doses, and protocols.
I probably eat seafood about once a week. I also don't have a specific issues I am trying to address with iodine. Though my GF has tested at slightly low thyroid levels and she would also trying this supplement.