I've been following a paleo diet for four months now (no grains, legumes, only 85% dark chocolate as my staple treat, cut out dairy recently, basically no fruit, grass fed meats, pastured eggs and poultry, lots of organic local vegetables, sweet potatoes and squash for starch), and I just got my blood results back.
TC 198 HDL 75 LDL 116 TGs 35
They've never looked better- a true testament to how a diet consisting of unprocessed foods that we were meant to eat does a body good. Anyone else have successes to share?
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