Mollusks, oyster, eastern, wild, raw 2, 6 medium

Shrimp, mixed species, raw 453g

Egg, whole, cooked, hard-boiled 3large

Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 200g

Brewer's Yeast Lewis Labs 2tbsp

Spinach, cooked, boiled, drained, with salt 1cup

Collards, cooked, boiled, drained, without salt 1cup, chopped

Celery, cooked, boiled, drained, without salt 1 2 stalks

Onions, raw 1slice, large (1/4" thick)

Fish, sardine, Atlantic, canned in oil, drained solids with bone 2, 2 sardines

Energy: 1458 kcal / 887.0 kcal (164%) Protein: 216.2 g / 77.6 g (279%) Carbs: 46.0 g / 44.4 g (104%) Fat: 42.0 g / 44.4 g (95%)

Vitamins B1 (Thiamine) 1.9mg 174% B12 (Cyanocobalamin) 29.6µg 1234% B2 (Riboflavin) 3.7mg 340% B3 (Niacin) 39.0mg 279% B5 (Pantothenic Acid) 5.7mg 115% B6 (Pyridoxine) 3.2mg 244% Folate 662.0µg 166% Vitamin A 7458.0IU 320% Vitamin C 68.7mg 92% Vitamin D 242.9IU 121% Vitamin E 15.3 mg 102% Vitamin K 1759.0µg 1954%

Minerals Calcium 1156.1mg 116% Copper 7.7mg 852% Iron 37.8mg 210% Magnesium 509.0mg 164% Manganese 3.5mg 193% Phosphorus 2136.4mg 305% Potassium 3912.4mg 83% Selenium 410.5µg 746% Sodium 2031.6mg 135% Zinc 86.8mg 1085%

just playing on cronometer, this day would pretty much cover everything 100%

anyone else have some 100% DV examples?