Hi. I've been putting on some bodyfat ove the past month or so and wondering how this is happening. I IF everyday for an 18 hour block and have been keeping my diet regulated tightly. I am a 6 foot, 180 lbs male, 22 years old pretty lean, but have a good deal of bodyfat I want to get rid of. I have not been excersising for sometime now(very sedentary had a couple leg surgeries within the past few months and very slow rehab), but my diet I believe has been dialed in. The only thing I can think of is maybe I am eating too many calories for my activity level, but I don't think this is the case. So my diet is as follows...
Meal one about 12pm- Bacon and Eggs/1 tsp olive oil
Meal 2 about anywhere from 4-6pm- 4 small chicken thighs, 4 medium drumsticks, 3-4 cups of broccoli or brusselsprouts
On average that comes out to about 1800 cals, 170g p, 105g f, 25-30g c I also take about 5g fish oil, a multivitamin, and vitamin D daily
I've really been dialed in on my diet because I'm so sedentary at this point (cant wait to workout again), just not sure what I need to be doing to lose that body fat? Some help would be great!