Im guessing that perhaps Im having an issue with my gut lining.
I was diagnosed with multiple food allergies before I went Paleo. The test was suspect though as the only foods that came up were also the foods that I was eating.
Ive now been Paleo for around 8 months and although Im better I still get tired, stiff neck/back, and light headache after eating. This was especially true after eating pork and chicken but Im also now noticing it after eating red meat. I eat red meat often so its like Im developing a sensitivity to it. I eat conventional meat but then I also supplement with around 10 grams of fish oil a day.
I know my tiredness, and aches are food related as Ive been doing the Martin Burkhan type daily fasting and feel GREAT in the time running up to my first meal (at 1:00 PM). Then I tank after the first meal of the day. This meal is almost always; some sort of green vegetable cooked in grass fed butter with sea salt and red meat cooked in grass fed butter with some sea salt and black pepper. I also snack on coconut oil sometimes when cooking. I know its not from eating too much as Im often still slightly hungry afterwords.
What is happening here? Any ideas on how to fix it? Ive pretty much felt this way but much worse for over a decade (since I hit teenage years) and although better since going Paleo am still frustratingly feeling like crap daily.
If it helps;
Diagnosed with low serotonin, low dopamine, high histamine (inflammation), lowest glutamate level they've ever seen. This was from a neurotransmitter test about 1.5 months ago.
Supplements; Vitamin D3 (5K), Carlson's fish oil (10 g), Probiotics, Natural Calm (before bed), B-Complex, Norwegian Kelp, L-Arginine, Vitamin K (100 mg).
Random; I took antibiotics and accutane throughout my teens to combat acne. I was a latch key kid so I grew up on microwave meals and milk. Been eating well for 1.5 + yrs and paleo around 8 months.
Any help is greatly appreciated.