Well, my menu is always shifting depending on season and availability and what's in my freezer, but lately I've been doing an eight hour daily eating window, and usually end up eating two meals during that time. Today I had a bacon, brussels sprouts and yam roast for one meal, and since we scored some inexpensive grassfed filet mignon, dinner was seared filet mignon with roasted yams, and a local (in November!) salad of tomatoes and cucumbers...

I make batches of soup each week and have a bowl nearly every day.

Typical soup recipe: crockpot of beef bone broth, bags of frozen veggies (stir-fry, turnip greens, spinach, ocra), and a starch (potatoes, rice, or sprouted lentils).

MEAL 1 - 3 eggs in coconut oil + long black coffee

MEAL 2 - 100g lean turkey + 1/4 avocado

MEAL 3 - protein + vege salad (rotate chicken, salmon, turkey, beef etc)

MEAL 4 - protein shake

MEAL 5 - fish + green veges

some days i throw in some nuts, natural yoghurt, cottage cheese, blueberries.

as a general rule of thumb i stay away from grains, gluten, dairy and sugar.

i have a few drinks on the weekends too.

thats pretty much me everyday!!!

Everyday foods (in no particular order of preference):

1. Coconut Cream
2. Coconut Oil (for cooking or making homemade chocolate)
3. Avocado with a little mayo
4. Some nuts (usually either macadamia or almonds)
5. Bone broth

Weekly Foods:

1. Beef
2. Pork
3. Eggs
4. Berries (usually blueberries)
5. Homemade coconut yoghurt and homemade coconut icecream
6. Dark chocolate

Other stuff which is eaten weekly is green veg - but this is the last bit that excites me!

My menu varies by mood, outdoor temperature, and local growing seasons. Foods that I eat on a daily basis include:

• local grassfed beef, pork, or poultry
• local, seasonal fruits and veggies
• healthy fats (pastured butter, coconut oil, and/or ghee)
• fermented cod liver oil

Foods that I eat on a regular basis:

• bone broth
• kombucha
• sardines
• offal
• olive oil
• local pastured eggs
• avocado
• coconut milk

Foods that I eat occasionally:

• very dark chocolate
• nuts & seeds
• nut butters
• coconut butter
• traditionally prepared (fermented) legumes
• dried fruit
• traditional sweeteners (honey, maple syrup, coconut sugar)
• high quality cheese
• cream
• wild caught fish/seafood

I didn't really have any medical problems before starting paleo, but changing my diet has improved my mood and resulted in considerable weight loss (over 40 pounds so far). So, I'd say it's working quite well for me.

I usually eat meat/fish/shellfish and egg yolks. With some berries, citrus and veggies.

Eggs every morning, almonds every day, coffee.

Just food. I try and vary my diet as much as possible, lessens chances of deficiencies and toxicities. I do a morning coffee daily.