I tried a Paleo diet last year, for three weeks. I did it to eliminate sugar/carb cravings and to get rid of IBS. It worked for those two purposes, however, it also caused horrible joint pain, which, by the end of the three weeks, had progressed to nearly every joint in my body. I added starches back into my diet, and the joint pain gradually subsided. Now I just have mild twinges of pain. If I try to eat more than just small amounts of meat or legumes, the joint pains come back within 15 minutes of having eaten the protein-rich food. Why would this happen? Everyone I talk to says their joint pains were RELIEVED by eating Paleo. Mine were CAUSED by eating Paleo, as far as I can tell.
Thanks for any insight!
Try isolating the variables. Have protein powder isolate to see if it the protein at fault or something else in the food. Try meat fat (e.g. lard) to see if it produces symptoms. Try fasting for a day to see if it's food related at all. Heck, even try some soy protein isolate to see what that does. Obviously, don't hesitate to go to a doctor if it gets bad. Report back!
I think you should see a doctor to rule out things like Lymes disease or something autoimmune. A good GP could probably handle it but you could also go to a rheumatologist.
It seems unlikely to be related to protein in general since you say you aren't having much protein now.... It might help if you provided a lot more detail here - like is the problem related to specific proteins or just any protein, how much protein and what kind were you eating before, etc.
Shauna - any updates on your status? what have you tried? what has been the result? i'm 10 months into a process of improving my diet, last 90 days have been substantially paleo, and last 3 weeks substantially ketogenic (approx 6% cal from carbs, 61% from fat, 33% from protein). eating 1.25g protein per pound body weight. i'm an avid cross fitter but joint pain started about a month ago and it seems to be progressing (knees, now shoulders, and into elbow). i'm pretty fit for a 56 year old (13% body fat, & good strength, metcon, and speed) and don't want to think that i'm getting stopped in my tracks by arthritis or something like that. i hope to heck that my diet experimentation is the cause of my problems as opposed to soemthing i CAN'T control. so, how are you doing in your quest? thanks.
You may want to look into the type of protein you are eating. The paleo diet cleans out your system and your body may be more sensitive to things you are eating that contain toxins. For example commercial non organic chicken has Arsenic added to it, and beef has crap like hormones and antibiotics that your system may be more sensitive to now.
I have had a similar problem that comes and goes and I am trying to figure out what is may be. I do not eat commercial meat, but I do eat fish, so maybe something in that.