Someone told me it's all the grains but I don't want to believe it (it is the only carb/grain I have during the day). Say it ain't so :-(
Stop eating the kashi for 30 days and see how you feel. You can always resume eating it if you notice no improvement.
this was my breakfast for nearly 3 years. and i used to eat their bars too. i thought for sure they would go bankrupt without my patronage.
the difference i felt after eliminating these foods was huge.
it is so
I just read the ingredients on their site and the only things I would actually eat are honey (very rarely), calcium carbonate (if I felt I needed some vitamin C(halk)), and salt.
When I switched from the SAD to the SHAD (standard "healthy" American diet) I began consuming Kashi products heavily.
The biggest thing that I remember is that I always felt so sleepy in the morning and had to run/workout in order to get my energy levels up.
I was basically having my Kashi with a side of chronic cardio.
I used to eat this for breakfast every morning and then wonder why I had diarrhea all the time, since I was eating such a healthy virtuous thing. Later, I realized it's pretty much the equivalent of eating sandpaper flakes in terms of what it does to the gut lining. All your gut lining and good microflora flushed down the toliet...it does make good kitty litter though!
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