What do people eat for breakfast? I'm getting tired of eggs. I'm trying to lose those "last 5 pounds" so I'm trying to limit fruit as well. Any suggestions?
Not sure if you're working out at all but with your mentioning wanting to limit fruit I will keep my ideas lower carb. If you are working out definitely add tubers into the mix - roasted, smashed, baked. Here are things that I eat - but because I work out heavy 4-5 days a week berries and tubers, mm.. sweet potato, definitely are a big part of my meals. I also finish them off with a big squeeze of lemon juice as the acid makes the flavours even better.
So many great answers here! Listen to your body. Transitioning from traditional breakfast foods can be an emotional challenge. We are so use to these foods!
All of the recommendations above really work well. My only comment is that you consider eating foods that are in-season.
For example, fall and winter are really great times to include broths and broth based meals, where summer you may find steamed greens and veggies a better staple based on availability ;). Bone based soups, lighter eggs, treats like paleo pancakes, muffins, fish, chicken or leftover lunch/dinner, stew etc. This keeps us in tune with the cycles of nature.
For all of our modern distraction and confusion, we are hard-wired to the hunter-gatherer instincts that guaranteed the survival of our ancestors. We have evolved to adapt to our environment.
Paleo Breakfasts Not Sustaining 11 Answers