I started eating Paleo and doing crossfit about 2 months ago and have been slowly losing weight - around a pound per week. At first I wasnt hungry at all after switching to Paleo, but have found my hunger slowly creeping back the last few weeks, but I think that Im eating enough so have been wary of eating any more - I dont want to stop losing weight as its going slow enough as it is!
My daily food intake consists of the following:
Crossfit workout 4-5 days/week - I dont eat before the class as Im not hungry.
After workout 8am ish - Protein shake with small amount of coconut milk and water, 3 eggs and cabbage scrambled in ghee
12pm - 3 chicken thighs, loads of veg - brocolli, cauliflower, zuchini, onion, sometimes some sweet potato
3pm - Tablespoon of each of almond flour, coconut flour, protein powder, some cocoa, cinnamon and coconut milk to mix.
7pm - 200g Fish/meat or chicken with more vegetables - cabbage/cauliflower/red pepper/tomatoes, or a Mexican salad with gaucamole
Once a week I usually have a cheat meal, but tend to always stay away from grains. I might have a glass or 2 of wine 1 day per week.
I also drink lots of water and about 3 green teas per day.
Does it look like Im eating too much, enough or not enough? Ive always listened to my body and eat when Im hungry, but Im cautious of being an excessive snacker on carbs in the last and gaining weight, so Im paranoid this will happen again!
FYI - Im a 29 year old woman and my body fat is around 17% but Im aiming to get to around 13%.
Thanks for your help!