I am currently trying out leangains and paleo. For now, I am doing OK for cutting weight pre competition by eating a lot of sweet potatoes. However, I need to up my carb intake later. How do you get enough carbs?
I am currently eating untill I'm very full, and still a bit too low. Do any of you have some suggestions?
I've been on paleo LeanGains for a few months, and carb intake on training days is also the biggest challenge I'm facing - along with the restrictions low fat intake on training days puts in the diet but that's another topic. I have poor appetite, so I need carb-dense foods to get to the 350g of carbs I currently take.
My main go-tos are honey, dates, sultanas, figs, sweet potatos, fruit, home-made coconut ice "cream," and palatinose and buckwheat in a shake when eating just gets too much and you don't care about being dogmatic about paleo.