Hey all New here wanted to ask a few things little history bout me i was 160KG then i became 80KG am 178.8 tall then ibecame 82KG by gaining muscle mass then i gained 5KG of fat :P now 87KG i'v gained this 5KG in a month or 2 i want to be 70-77 Kilo how long will it take me to lose that weight my current life is wake up do a workout that will takme 20-40min when i first wake up i dont eat just excerise then i eat then go to work then come back home eat then go to night school go back home walking *fast walking like 8kilo meters*40min or 45 min i think then sleep ofcourse sometimes i get to lazy to exercise in the morning :P and my time is i wake up 4-5am to exercise then at 7 am at work then i finish work by 3 at 4 am school i finish school at 9:15 or 8:40 some 2days at 9:15 rest 8:40 so am home at 10 and then rest am home at 9:15 or 9:20 then i sleep then repeat the whole thing and i lift weight in the morning to gain muscle-strength mainly care about strength
am thinking of doing Plaeo like this Breakfast: 2-4eggs whole ones + Veggies + Dates Snack: Dates or a certain Fruit Lunch: Canned Tuna that is in olive oil or water+ Veggies+Fruits+date Snack: nuts or nothing Dinner : No Dinner :P and ya i lost the weight that i lost in less than a year and i have lots of loss skin :P
I always knew Paleo was considered an elimination diet, but I never knew that included punctuation ;)
In all seriousness, you identified increasing your strength as one of your goals. From what I can see from your meal plan, it doesn't seem to me like you're eating enough of the right food to build strength (or tighten up excess skin). Too much calorie restriction going on here. How does your body handle high quality meat? I don't see any meat listed in your proposed meal plan and I didn't read (or couldn't find) anything about you being a paleolithic-vegetarian (huh?). Based on your goals, I would cut out the fruit entirely, reduce the nuts, cycle in different types of wild caught fish (sardines, salmon etc.) and increase your intake of high quality meat like grass-fed beef, lamb, bison etc. Obviously, this is just a starting point.
I don't know how long it will take you to lose the weight.
Unless you need to "make weight" for a sport like boxing, don't worry about weight per se. If you are lifting, you may well lose fat while gaining weight.