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I'm asking this question for several reasons:

1) It seems like there have been a lot of questions lately from women who are struggling to get their body fat to a lower % and to be rid of belly fat in general.

2) I'm becoming increasingly aware of all the ways women are told their bodies are "wrong": our bodies are too hairy, so we should shave. Our breasts are misshapen, so we need corrective bras. Our faces are not feminine and pretty enough, so we need make-up, etc.

3) I was watching some of the movies on netflix where the white guy traverses through the jungle with camera crew to find the "untouched" natives. I was struck by the similarity of the women's bodies to my own (which I too have internalized as wrong). I took some screen caps (the movie was called Pururambo). alt text

alt text

And one of the men for comparison: alt text

I know this is only one group of people, but it seems to be the norm from what I've seen of people living beyond the bounds of western civilization. Let me know if you want any more references, I didn't want to overwhelm this question with pictures.

So, can we let ourselves be OK with a rounded belly?

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That looks like carb/wheat belly to me. Would be interested to learn whether this group has been using Western ag methods. And for the record, no, that rounded of a belly is not healthy. – Annie Nov 30 2011 at 6:13
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Probably pregnant in some of those photos. – FuelRestMotion Nov 30 2011 at 7:22
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I think there is a confirmation bias going on here. The second woman is pregnant. I do not think that such a fat stomach is normal or desirable for women. Here are some other pictures of thin tribal/non-civilized women to compare. amazon-tribes.com/Amazon-Women-Grooming-cens.jpg worldofstock.com/slides/PCU7369.jpg hayinart.com/imag culturequest.us/maasaitribe/rituals_files/… Also note different races/ethnicities have different body compositions and reactions to neolithic foods. I am curious WRT uncivilized European body distribution.. – carne Nov 30 2011 at 7:28
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Men have to shave too and keep their hair short. Does not mean "society" is telling them they are "wrong." This seems more like an agenda driven question than an actual desire for information. – carne Nov 30 2011 at 7:30
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Yeah that damn feminist agenda rears it's ugly head again. How dare anyone contemplate the idea that you may not have to look like a Victoria's Secret model to be healthy. What the hell is going on around here? – Shari Bambino Nov 30 2011 at 15:45
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9 Answers

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omg people....the womens bodies DO NOT LOOK INSULIN RESISTANT or 'wheat bellied.' you obviously have no idea what cultural women's bodies look like- sans i think cliff said the ideal was no ideal. women, ALL fertile women SHOULD carry their weight in their belly, rounded from one side of the hips to the other. it makes a protective barrier promoted by estrogen and womens wonderful leptin receptors on their ovaires. it is NORMAL for a HEALTHY WOMAN, to have a rounded belly.

seriously, this is the main reason i dislike this site. first, people assume ANY WEIGHT WHATSOEVER that is not muscle must be someone dietary f*ckups..get real

real women in evolution are there to MAKE BABIES and reproduce. thats their purpose, for real. they build, breed, and evolve women who will be able to carry babies. the point is to carry on the culture.

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I love Mallory!! – texasleah Nov 30 2011 at 15:44
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Wisper fail.... – Matt Nov 30 2011 at 16:33
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wisper...sorry but those women dont care about their ratios, some bogus bullsh*t studies, or hips - ratio anything. they care if their hips are strong enough to hold children and their boobs will produce enough milk to feed them...oh, and if their abdomen is dissented enough to hold a child for 9 mths – Mallory Nov 30 2011 at 17:00
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Wait, no, I'm not, quite the contrary. Fertility is correlated with small WHR. Ie. women with the classic 36-24-36 chest-waist-hips hour glass figure are more fertile than pot-bellied women. newscientist.com/article/… Any other knee-jerk reactions which don't agree with your feminist or whatever agenda that is? Anyone? – Wisper Nov 30 2011 at 17:13
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Ok - so a quick google image check and you can find the second woman in a picture with better resolution - there is something wrong with her - scarring on her belly - lack of visible belly button etc, and in the other picture she really does look pregnant - and women #1 looks just exaclty like I did (belly wise) when I was 6 months pregnant - OH - and 36-24-36 can still have a squishy belly - the 24 measurement is taken at natural waist not jean waist you can still have a 24 inch waist and a pooch! and PREGNANT IS BEAUTIFUL PERIOD FULL STOP. – Thumper Nov 30 2011 at 17:47
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Beauty is in the eye of the beholder. I know of many men who love them some skinny chicks; but I know many men who love them some cushy ladies too. Some like boobs, some like bums, some like feet.

Rounded bellies are the norm for women if there is a baby in there (or there was a baby in there recently).

The world is a diverse place - so there should be all shapes and sizes and we should embrace that and not force people into a 'norm'.

I mean isn't that sort of what we came to paleo for - to escape the 'norm'?

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+1 for this response as well as your comments above.Refreshing! Thank you. – Atkins-witha-loincloth Nov 30 2011 at 19:36
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Total awesomeness right there. – Shari Bambino Nov 30 2011 at 20:02
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In developing countries, higher waist circumference is positively tied to infant survival, which is the opposite situation from the West. A jungle horticulturalist diet is marginal to begin with* and then you add in pregnancy food taboos and parasites, and it's understandable why this is the case. Extra body fat is a buffer.

These also could be women who have just given birth. Either way, anthropologist Steven Gaulin says that women tend to gain weight around the middle as they either age or have children because of the fact that it helps support larger babies, who are more likely to survive. A woman who has had many children already has a stretched pelvis and can handle it. And older women who has never given birth before...well, natural selection is figuring she isn't going to have many children and the ones she has better survive, even if it's at the cost of her life.

From what I know, the health of infants in Papua New Guinea is a little better than the Hadza, which another person mentioned. The Hadza are too thin and their health suffers for it. As far as I'm concerned it's an indication that the Hadza and other "bushman" tribes are adapted to an environment that was once more plentiful. The Melanesians have been living in their locality for a very very long time and are very much genetically distinct. Sexual selection could also be a factor, as interviews with Melanesians typically confirm that men prefer women with a higher WHR than the West or Asian, and that women desire to have "fat arms."

Then the pattern is that after menopause, a woman in these cultures (and in our culture until very recently) gets thinner and thinner, which is sometimes referred to as "wasting." I understand why Western women take hormonal replacement to avoid the negative effects of this, but it often means they keep the weight.

Either way, none of these women are obese. In America, many people are so overweight that it affects their mobility. They would not be able to use that boat the first woman is in.

*did anyone see the human planet episode in Papua where they are hunting bats and talking about how little meat they get? Meat hunger is quite common in the jungle and it's debatable whether the jungle is really any more of an optimal environment than a modern European city. Also, if you want to see how much better coastal/island Melanesians look, do a search for "Trobriand" on Flickr.

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Finally someone who doesn't get all emotional about this. Thanks for the reference to Melanesians preferring higher WHR, first I've heard of this. But would you agree that although the bodies represented in the OP might be desirable in some "indigenous" cultures and even healthy in some environments and genetic background, such WHR is not desirable and unlikely to be healthy in a western environment and genetic background? – Wisper Nov 30 2011 at 17:19
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Well, if it's caused by having lots of children (remember these women are married as soon as they get their period), I think it's a perfectly normal thing. As Gaulin points out, there are American women in their teens who have never had children who are overweight. Body fat has its purposes, but in the modern US, it is often present at inappropriate times and is often composed of inflammatory garbage PUFAS. – Bread-Eating Beelzebub Nov 30 2011 at 17:33
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+! - For a response that looks beyond Western cultural norms and a multitude of cultural differences. – Atkins-witha-loincloth Nov 30 2011 at 19:40
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Yes, it is a refreshing view. On the other hand, we are living in a western society with western cultural standards - rejecting them is fine and all, but you'll be treated accordingly. – Wisper Nov 30 2011 at 23:17
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Well, we know that women carry more weight around their bellies, hips and thighs to support child-bearing. And the human female abdomen is not flat like a pancake - even in slim women, it's slightly convex. So I do think the answer to Dunnie's question is YES. However, I agree that these pictures are not the best example of this - seems like pregnancy or recent childbirth may be involved there.

I also agree with Dunnie that the media and modern culture has completely skewed our conception of what a normal healthy woman looks like. Photoshopping, the use of pubescent and underweight models, spray tans, hair extensions, plastic surgery, liposuction, brazilian waxing, labia trimming, restylane, botox, teeth bleaching, anal bleaching..... it's a brave new world.

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All of my ex-gfs have had concave, not convex stomachs. However that certainly doesn't represent today's general population. – saiklón Nov 30 2011 at 15:16
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they also SURELY do not care what they look like, nor do they take it into consideration. they are stuck up bored body obsessed people like we are nowadays. health means fertility to them. it has nothing to do with looks – Mallory Nov 30 2011 at 15:28
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If they didn't care, why does the first lady have decorations in her hair? Everyone cares about their appearance, cultural differences place emphasis on what part of a person's physique should be desirable. – Nemesis Nov 30 2011 at 17:31
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good point Nemesis – Mallory Nov 30 2011 at 17:52
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Excellent point, Nemesis. The deeper and and even more important qualifying point is that different cultures have very different perceptions of what is attractive, beautiful, and this is clear in how they decorate, tatoo, stretch body parts, etc. – Atkins-witha-loincloth Nov 30 2011 at 19:44
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Each and every person is beautiful to me.

Each of us needs to manage our body composition and overall body fat. Having a correct image of what that should look like can be difficult. It starts with wanting the body that you already have. It is refined by proper diet and reasonable exercise.

A proper example of a goal is knowing you weigh 15 lbs more than you did five years ago. Maybe I should try to lose 5-10 lbs of weight. That is healthy and good.

A poor example is someone at an ideal body weight (or worse below ideal body weight) wanting too lose weight to look like someone else.

The pictures of natives could be misleading. It may be they are already eating a western diet.

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Each and every person is not physically beautiful. Beautiful means above average in terms of looks, and by virtue of its very definition everyone cannot be physically beautiful. Sorry to jump off topic, but the misuse of words is bothersome. – carne Nov 30 2011 at 7:26
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Just FYI, beautiful does NOT mean above average in terms of looks. Eric I'm not sure what you changed but something tells me you didn't need to change a thing. – Shari Bambino Nov 30 2011 at 14:17
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@ Carne~ I think the word beautiful means different things to different people. I definitely do not resonate with your definition. Here's mine: 1. having beauty; having qualities that give great pleasure or satisfaction to see, hear, think about, etc.; delighting the senses or mind: – Dragonfly Nov 30 2011 at 14:19
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shown not showed, so you grammatical types don't discount me completely. I vote that beauty and physically beauty are both totally subjective. – Dunnie Nov 30 2011 at 14:47
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Wisper, I'm a pretty chill chick but can't let this one go for once. I take offense at your statement "Even newborns look at beautiful faces longer than ugly ones." I have a beautiful amazing friend who was terribly burned in a fire and is married with children. Why she may not fall into the category that your pretty people link discusses, I can tell you that her babes, from newborn to now, look upon her as the most beautiful woman in the world. Also a babes nose knows more than eyes at newborn. PS: Megan Fox has toe thumbs and Vera Farmiga is way hotter. Juba --> exits stage left – jesuisjuba - paleorepublic.com Nov 30 2011 at 23:14
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It could be that each of those women has had 5 children.

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agreed, at which point evolution doesnt care what happens... – Mallory Nov 30 2011 at 17:35
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I agree that a little "belly" on lots of women, or a slightly higher body fat %, is an evolutionary "that makes sense" for wanting to have healthy babies. This is totally anecdotal, but I had a series of super-fit friends trying to get pregnant, and several of them couldn't conceive until they let their body fat % climb up a bit (under the supervision of a very open minded OBGYN in our small community). It may really depend on your background/hormonal levels, but it really seemed to help these girls get pregnant. As an ICU nurse my mom also recalls in the late 80s/90s she saw a lot of aerobic instructors (it was that kind of time!) in with their babies, enough that the doctors were suspicious that their extremely high activity levels of prolonged, high intensity aerobic exercise may have taken enough resources away from their pregnancy that it caused birth defects (lots of the babies were in for breathing problems and heart fluttering).

I also know that when I was rowing for the varsity team, I had to maintain lightweight status (128 lbs, I normally weigh in at 137 lbs), and no matter how slim I got I always had a little belly. Not like a swollen belly, just an extra fat pad on my lower stomach. My waist circumference was very slim, but on my lower stomach and hips I always had a bit of extra fat. I was also one of the few lightweight rowers that maintained a regular menstrual cycle throughout the rowing seasons. Most of the girls would have a normal menstrual cycle, then they would really slim out before regatta season, and their periods would disappear right around when their 6-packs appeared. They also probably had quite a few nutritional deficiencies however, from having to lose weight so quickly.

I think this is probably very variable between cultures (my Chinese relatives have little concave bellies, my Lithuanian friends have very slim hips with a lower belly fat pad, my Inuit friends have wide set ribs/bellies/hips) and doesn't seem like the end of the world! If you are healthy and fit, but have a little extra for baby-time, should be all good!

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Also, kind of weird, and again totally anecdotal, I noticed that when I went from single/looking to a stable relationship, my hips really fleshed out and I became noticeably more maternal towards babies (ie. everytime you see a baby you want to die and hold and die and just think they are the cutest things in the world why-oh-why can't it be mine right now). With my hips fleshing out, my lower belly fat pad also increased. Possible hormonal response to feeling stable enough to have a baby?? Who knows! – JeJ Dec 16 2011 at 1:57
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The woman's bodies look like insulin resistance or wheat belly. No that is not good!

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no youre wrong, they look correct, exactly CORRECT AND GOOD for their purpose in the culture, fertility and babymaking – Mallory Nov 30 2011 at 15:26
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I'm with Anne Luck. Unless the female pictured is preggers or just gave birth, she does not look healthy to me. Too much upper body fat (fatty arms, pot belly and spare tire). I don't think you need to have a fat belly for fertility...quite the opposite. PCOS women have fat bellies and have a tough time getting preggers. Protein deficiency can give pot belly appearance as well. – Alexandra Nov 30 2011 at 15:53
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So how do you explain this:

alt text

That's a very recent mother. She doesn't look "fat" to my eyes. None of the pictures of the Hadza I've seen lead me to believe that the Pururambo are very healthy. BUT...culturally, the women may have a different role, may do less work, may be allotted more food, I don't really know, as I haven't done the research, and I'm making assumptions.

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I would explain it by saying this woman is in the spectrum of healthy and normal just as the women I pictured in the question. – Dunnie Nov 30 2011 at 16:41
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me too, shes just as healthy as the pictured woman – Mallory Nov 30 2011 at 17:37
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Pretty and healthy - and those two usually go together. – Wisper Nov 30 2011 at 21:31
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get out of your cave and see the world wisper – Mallory Dec 1 2011 at 1:08
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I can't see this woman's belly. – Ambimorph Dec 1 2011 at 1:10
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