After reading about paleo diet for a while, I've decided to try to replace bread for eggs, for breakfast, to see how it goes. If all goes well for a while, I'll then try to completely stay away from both gluten and dairy.
I made for breakfast scrambled eggs (4 eggs + 130g of bacon), yet I can't say I feel full.
I know I'm not supposed to count calories, yet this seems to be something like 4 * 100 + 275 ~ 700 calories, which seems like much, but I honestly feel less full / satiated than eating a piece of bread with butter and ham, which would maybe equate to half the calories.
Am I eating less eggs than I'm supposed to? Should I put in more bacon? Should I add in more ingredients? Is it that my organism still needs to get used to this kind of diet?