I'm on day 5 of the paleo, I gotta say I feel AMAZING. No more food coma's after meals, a huge increase in energy, my acne is clearing up, and my body is shaping up nicely, and most important confidence boost! Ive stuck to the paleo very well so far, not having too many problems-- but I told myself when I started I wasn't going to give up coffee--yet.
I take the GRE in 18 days, and personally, i'm not ready for a weeklong caffeine withdraw when it's crunch time to study. But, eventually, I'm going to try to give it up. Anyone have suggestions on giving up coffee? Cold turkey the best option?
Although I will be giving it up nevertheless, how bad is coffee for the Paleo diet anyway? I stick to just black coffee--no sugar or cream. I can't picture paleolithic cavemen brewing coffee in their caves, so I'm concluding it's not exactly "paleo-approved."