Are there any universal truths when it comes to eating a Paleo diet ? Every time someone comes out with a new idea, 50 people shoot it down.
That is why I am of the mind:
Is this a BIG TENT or a small tent? This is a Big Tent. It has to be given the frailty of knowledge about modern hunter-gatherers, our Paleolithic ancestors, and recent evolutionary changes in the last 10,000 years. I view eating Paleo as a broad and flexible meta-rule: Eat in an evolutionary appropriate manner for our species. That's it. Full Stop.
So, you might be asking, what does evolutionary appropriate manner for our species mean? What it means is that I fully expect its meaning to change, or uh, "evolve", as better anthropological, genetic and medical evidence accumulates. I think the jury is still out on many of what we Paleo diet enthusiasts firmly believe in regards to intermintent fasting, saturated fats, macro-nutrient ratios, supplements, fitness etc etc And that's okay.
As John Maynard Keynes said, "When the facts change, I change my mind. What do you do, sir?"
> Probably, there are multiple ways of eating evolutionarily appropriately depending on who you are, your state of health, and personal history.
If you consider that those with celiac disease are basically a kind of genetic throwback (as are people who are lactose intolerant, perhaps), I think paleo people can agree that grains - especially gluten - and certain forms of dairy are highly problematic for long-term health.
Hit men that piss you off, sleep with women who'll let you, eat as much as you can and do as little as possible. I think there was a lot of that going on back in the day, there's no way I can do that sort of thing today without going to jail, where I hear they feed you a very high carb diet, so that's out. One of the few things that I can get away with is a paleo attitude, 'try as hard as you can untill you win or die, then stop trying and go to sleep.' I noticed that this is the way my dog goes about life, and he seems wonderfully happy and really fit, so I gave it a whirl, and it works out great. Eat organs and meat and try as hard as you possibly can, be a scary caveman or cavelady and see what happens.
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