Well, I'm one or two kilo's underweight ( used to be more underweight), and wish to gain weight. Sometimes I get upset about this and actually over eat. Last night I did and i felt bloated and my stomach hurt a bit. The next morning after 10 minutes of waking up, I felt a horrible hunger pang. I had to eat, right there, right now. So i ate:
100g Organic cultured natural yogourt 50g ( i know D:) of macadamia nuts a small handfull of cherries 130g coconut cream (dense-ish) with a handfull of frozen raspberries, blended. a bit of fetta cheese.
and I stopped myself and after about 20 minutes the hunger has sort-of subsided.
Is this my bodies natural way of wanting me to gain weight, or does it have to do with something out of balance because I stuffed my face the night before?