I'm struggling in a major way! I feel good on the paleo diet (and have for 4 weeks since I took it on) but my appetite has declined significantly and I'm a bit concerned. I've been forcing myself to eat because I know I can't live off 600 calories, but it's painful to eat.
My body-fat % has gone from 21-24% and my digestion is at a stand still. I can't figure out what's happening.
Breakfast: 1/2 cup berries, egg whites, chia seeds, 3 tbsp coconut butter, 1 tbsp coconut oil Lunch: salmon + cucumber, peppers, and celery Dinner: roasted vegetables with 2-3 tbsp coconut oil, 4oz chicken
And that's on a good day where I'm actually able to eat that much.
Any info you guys can give me would be awesome. I want to do this diet, because I believe in the benefits, I'm just not having much luck.