I was hoping to get some feedback on my blood work I just received. I'm 28, I train jiu-jitsu 4 to 6 times a week walk about 15 kms every week, and I have been paleo for about 8 weeks.
Total cholesterol 251; Triglycerides 62; HDL 54; LDL 186;
I am a bit worried about my total cholesterol and LDL being so high. The low triglycerides tell me that I have been doing good as carb intake...
I have to go and see the doc on monday and I am sure I will be fed a lot of "eat less saturated fat". Overall I feel good and I just did the exams in order to track my progress (so I'm going to do more in the future). I dont have any exams prior to being paleo unluckily.
Any suggestions or considerations?