Browsing health-related articles is a morning hobby of mine and today I was fascinated when I followed this link on the Primal Palette, one of my regular stops.
I was fascinated because
So, is this just a happy coincidence, or has my body been seeking relief without my conscious knowledge? I've certainly consumed these particular things to the exclusion of others.
I think that if you listen to your body's inner cravings those foods are usually what you need for your particular circumstances.
I'm not talking about the evil little voice that tells you to eat more dark chocolate, but the one that leads you to eat fish when you need it, or certain herbs that you may need for digestion.
A long time ago I read about a study where very young kids were allowed to choose whatever they wanted to eat from a selection placed at their disposal. They occasionally gorged on one particular item of food, but overall they ate a well balanced diet.
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