I've been fairly paleo compliant lately and granted I have a lot of weight to lose (80+lbs) so I'm curious about weight loss before my eyes and wondering what could be going on.
I have a digital scale and just for the fun of it, I weigh myself after the last meal of the day, water included and it gives me XXX lbs. When I weigh myself a few hours later, I find I have lost anywhere from 1-2 lbs, sometimes more, and not to be too indelicate here, this is without any intervening trips to the bathroom.
I'm not exercising much now, I'm pretty well hydrated. I even was nibbling on some dark chocolate during that time. Is this some sort of burn kicking in? I'm not complaining one bit, but just fascinated by this and wondering if anyone has noticed this as well.
One thing that has changed is, as I am up in Canada, it has gotten chilly, and it got me thinking to The Four Hour Body and the whole cold therapy for weight loss section in it. I don't bundle up much beyond a jacket, as I typically enjoy the cold, but because of that, find myself exposed to cold weather with few layers. Could this be it?
Edit: Minor grammar fix.