I'll admit, I do a daily IF in the a.m. (as I simply have no appetite) & haven't found any negative results.
So I decided to make yesterday my full fasting day, nothing but water...
Went super smoothly, no appetite/hunger issues. But I did notice towards the end of the day yesterday & upon waking this morning, my core temp is high. Not feverish... just higher than normal.
A) I got cooties B) It's a normal occurrence - Why? C) Why am I such a Misfit? I'm not just a nitwit! (a la Rudolph)... LOL