I live in Finland and the sunlight is nearly non existant.
I take some supplements from the US and some from here. Because of the difference in the way their % daily value is measured it is hard for me to assess exactly how much I'm taking of the various supplements.
I take a good load of Omega 3 via Fish Oil and Flax Oil, as well as Calcium with Vit D, plus extra D on the side. I top everything off before bed with a nightcap of Magnesium.
I know this is vague, but how am I doing? What else do I need? How much of each should
I take? And when? I noticed that I was overdoing the Fish Oil by taking the three daily doses at the same time, always after lunch. I feel better now that I spread them out.
You are doing much better than I! You seem to have a sensible routine.
I have a number of supplements sitting in my cupboards, but I usually forget them. I sometimes sprinkle a little kelp powder on a green salad, or a little cod liver oil into my re-heated broth, but that's about it. I try to get mid-day sun (I live in the southern US.)
I take quite a few supplements. Probably a holdover from when I used to be into bodybuilding.
Coconut Oil (a few teaspoons daily)
Protein/BCAAs(occassionally, usually after a workout if I can't get a meal in)
Fish Oil (~12-15g ED)
Sesamin Oil (~3-6g ED)
Culturelle (a probiotic complex....every few days)
Vitamin D (~5g ED)
ZMK (a Zinc and Magnesium heavy multimineral complex; each night before bed)
Out of all this stuff, the ones I would prioritize are: Fish Oil, Vitamin D, and the multimineral blend.
As far as what you're taking, I think the supplements you take are good and you have your bases covered. I think something that could help you is finding your optimal dose of Vitamin D and Fish Oil. Since I've found mine, I've been happier and my mood has improved drastically. Experimentation is the only way to do that. Good luck to you.