These days I mostly train in the morning in a fasted state (I daily do IF with 16 hours fasted 8 fed).
Recently I have started taking a tsp of coconut oil before, and noticed a bit of an energy boost during my workout.
Wondering if this is nothing more than a placebo effect, or if there is something to do this.
Anyone else try this or something similar pre workout?
I know the lean gain protocol of 10 BCAAs pre workout, but looking for more of an energy boost.
Also thinking of adding coffee to my pre-workout "meal".