Hey guys. I 24 years old, am 5'6, and I weigh 132 pounds. I recently just started to do the Paleo Diet and Crossfit in hopes of becoming healthy and also gaining muscle mass. I am however confused on how to go about dealing with my nutrition. I added what it is I plan on eating to livestrong to see what I am getting for protein, carbs etc. This is what I have. http://imgur.com/CCLeX . Alot of those ingredients I put into a smoothie that I drink during the day. My question is what foods should I add/remove, how are my numbers, and how should I go about my nutrition on the days I work out compared to the days that I do not(I work out 3x a week). I really appreciate your guys responses.