Everyone says "eat less than 60 g of carbs a day"...I get that, but how do you go about getting there, realizing youre there, and maintaining it?
What I mean is, what do you eat when youre trying to get into ketosis? Without carbs I feel deprived and when I tried eating no carb/VLC (under 30 g a day) I felt awful. I went 2 weeks like this before I gave in and started eating carbs again.
Also, how long does it take you to get into ketosis (fasting/eating fat/sleeping for x amound of hours)? What do you feel like when youre in it..because I felt like crap after 2 weeks of no carbs and I was wondering if other people felt ever like that?