You have a Crossfit competition or some form of activity of equivalent high intensity and the next day you are sore EVERYWHERE...arms, traps, shoulders, neck, back, abs, butt, hell even the back of your knees are sore. At that point your body should be recovering from whatever crazy thing you did, and I would imagine that being at that level of soreness is your muscles saying "HEY IM TRYING TO RECOVER HERE HELP ME OUT!"
Ive come to notice on days like this I am starving, no matter how much I eat, and I dont ever get that little "bloat" I usually get after Im done eating a normal meal on a normal day.
Should you eat more that day to help your body recover? Or should you eat as if you feel totally normal?