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I have been trying to eat eggshells as a good way of getting more calcium into my diet, as well as lots of other minerals which eggshells are rich in.

I have been thoroughly washing the shells, drying them, grinding them in a small processor sort of thing (possibly not finely enough) then trying to dissolve the powder in lemon juice before stirring it into soups etc.

However, the soups seem to go very gritty, which is not appealing at all! It DOES seem to have had a really beneficial effect on my BM's, which nothing else except immodium seems to have done.

Should the powdered shell dissolve completely in lemon juice (it fizzes and rises up the glass jar that I do this in) but leaves a lot of very gritty bits - feeds as though it will eventually sand my teeth away!

Any one else do this, and do you manage to get rid of the grit?

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9 Answers

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I don't, personally, but from what I hear, cowboys used to drop the eggshells in their coffee pots to extract the calcium into their morning coffee. Just something to consider; you don't necessarily have to consume them whole.

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I drop a cleaned chunk of eggshell into my water kefir brew; a very tasty way of getting what I need and the kefir bugs like it too. – Nance Dec 21 2011 at 17:57
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sometimes when i make hardboiled eggs i'll just eat not peel them, just bite right into it.

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Brave lady! I don't think I could cope with the texture... – andrew Dec 21 2011 at 23:19
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I'm pretty sure you stole this from It's the Easter Beagle Charlie Brown. And I'm pretty sure you are lying. :P Pics or it didn't happen. – Cody Dec 22 2011 at 2:08
I've done it before, primarily just because sometimes I have a hell of a time peeling eggs without loosing too much egg white, so I just eat them with the shell. Saves time too. – Bristlebeard Dec 22 2011 at 12:36
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I basically do what you do. I carefully wash the shells from my pastured chickens and lay them out to dry. When I have accumulated quite a few (maybe a quart, loosely packed) I put them into my vitamix and process them into a fine powder. I keep the powder in an airtight jar and use it to make calcium citrate. How long are you letting the calcium dissolve in the lemon juice? It should be at least 6 hours, but not longer than 12. Somewhere therein (depending on the shell perhaps?) is the magic number for a grit free calcium citrate. I usually just test mine until it seems palatable.

Here is a link to the recipe I use for calcium citrate.

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Thanks Lunabelle. That has been my mistake - I've left the shell powder in lemon juice just for the time it takes to make the soup - 30 minutes on average. I'll start them the evening before next time! (There very nearly wasn't going to be a next time!!!) – andrew Dec 22 2011 at 8:39
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I don't think they will ever dissolve completely....I would (and might!) try the cowboy idea. Sounds easy.

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in vinegar they do – SuZQ Dec 22 2011 at 2:54
Aha! Thanks SuZQ. Calcium-rich salad dressing?? I might try it! – legup Dec 22 2011 at 15:10
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i can't answer your question, but wonder if pouring the solution through a paper filter might help?

does the addition of the eggshells change the flavour of your soups?

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It adds a citrus taste from the lemon - and grit! Perhaps I should use cider vinegar instead and leave the shells overnight? – andrew Dec 21 2011 at 23:18
a friend's father makes "vinegar soup" which i think is just slow cooking the beef in vinegar for a short time before adding all the other ingredients- i could never taste the vinegar. – sage_ Dec 22 2011 at 2:27
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I eat whole chicken eggs. Recommended only for the hardcore.

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I've never tried eating the egg shell before, but last night I dreamt that I did. Maybe that's a sign that I should try it!

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Eating egg shells feels very unnatural, hence I'd be very cautious.

I performed an experiment to see how easily absorbed egg shell was. I ground egg shell to a particle size of around 0.25mm with a mortar and pestle. This was as small as I could get it after around 15 minutes. This is probably in the area of course ground pepper.

Once done I took a teaspoon of the powder after a meal and swallowed it with the help of a quantity of water only just sufficient to wash it down.

The results:

A day later, in my stools I observed pieces of egg shell identical to the ones I swallowed. Neither smaller nor rounded.

Conclusion: The egg shell was not dissolved by my gastric acid. Due to its jagged appearance, I'd say it wasn't even partially dissolved (one would expect it to be rounded at least). There is only one explanation for this: The fragments of eggshell visible in my stools were washed out of the stomach before they were acted on by the gastric acid.

Now particles of eggshell are particularly course and brittle, an abrasive combination and from my experiment I can clearly see at least part of the powder is getting through my stomach undissolved... Whether it is doing damage to the delicate intestinal lining as food is forced through the intestine, I'll leave for you to consider.

Overall conclusion:

I've demonstrated that is is possible to wash egg shell straight through your stomach. If you wish to take eggshell, a particularly abrasive substance, then take caution and make sure it is actually being dissolved in the stomach. Whilst egg shell ground to a much smaller particle size would be dissolved far quicker, for it has much higher surface area, it wouldn't matter if it is still being washed through immediately.

Recommendations:

  1. Grind it into the finest powder possible

  2. either a) consume with something that sits in the stomach for a long time, eg, solid food, particularly meat b) pre dissolve the egg shell in something like vinegar (though drinking vinegar is going to be rough but good luck)

Perform your own experiments and use your own logic and reasoning. I'd seriously ask someone with credentials before you start eating egg shells if you have any doubts.

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Why do people recommend soaking the eggshells in lemon juice?

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