Stats: 6'1 - 185pounds - 7-8% BF - Strength train 3 times a week + sprints once a week -
I've been following a 100% strict Paleo diet + autoimmune protocol as per Robb Wolf(no nuts, dairy, nightshades). I've had good results but have noticed that I have digestion issues when consuming sweet potatoes. They seem to sit in my gut for too long and as a result I have gas and/ or diarrhea the following days.
I've decided I want to experiment by removing starch from my diet to see if digestion improves. My only concern is that I might not get the required carbohydrate intake to fuel my activity. I've previously experimented with a low carb diet (under 100g per day) while trying to maintain my current exercise routine and it simply is not for me.
What foods would you recommend to help me hit a minimum of 150 grams of carbs per day? From what I gather my options seem fairly limited (fruits,vegetables). Does anyone see a problem with the consumption of these foods as carb sources?