So the NY Daily Times posted this article http://www.nydailynews.com/lifestyle/health/2010/05/22/2010-05-22_following_glutenfree_diet_without_having_celiac_disease_can_be_harmful_to_health.html
It says that going gluten free as a non celiac is bad since non-gluten containing grains are unfortified and have less fiber. It says nothing about eliminating grains. I guess this is more of a discussion opener than a question.
I would be willing to believe that replacing wheat with buckwheat/rice "frankenfoods" from the gluten free section isn't going to help you much, but replacing wheat with whole vegetables and fruits seems like it makes major improvements.
Thoughts?
