After a sugary, gluten-filled cheat what are the best things to eat and drink after to recover faster and feel better.
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I think the best recovery option is a nice rest for your GI tract in the form of a fast. I'm being relatively naughty right now--eating more and eating a few neolithic things--so I already have a plan for a fast day followed by a meat free day before resuming my normal menus. I'm not punishing myself, though. My fast days include coffee with cream and a smidgen of honey plus a bottle of water kefir in the afternoon. The no-meat day has plenty of veggies and a little fruit. |
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If your appetite is gone, nothing. If you are hungry, drink some bone broth/gelatin. |
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a big ass salad helps my arthrits go away quickly. it could be the four ounces of olive oil but who knows, im just going to keep eating the salad when i hurt by accidently eating wheat. |
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Home made bone broth & kombucha/water kefir - I drink only these for a couple days and I feel right as rain again. |
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Pickle juice. * mouth waters * Coconut water. Kombucha, with a 'bit' more sugar than usual. |
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after i fall off the wagon, i know that my blood sugar is all messed up. so, instead of fasting, which i know will be difficult, i start my day with a no or low carb breakfast...like some eggs and bacon or a veggie omelet. this starts to stabilize my blood sugar and i won't get hungry. from that breakfast on it's actually very easy for me to go back to full on paleo! |
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Water and then more water. Even though the carbs tend to cause water retention and feeling bloated, more water is your friend, not less. |
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I went to cheat town last night when I indulged for the first time in 2 years since switching over into this lifestyle. I'm talking: ooey, gooey homemade coconut flour chocolate chip cookies hugging a nice dollop of Edy's fun flavors cookie dough ice cream. Today I woke up with 0 appetite but by 1-2 I decided to just put something into my body to get me through (2-3 cups of steamed broccoli, spaghetti squash - plain, and about 1 1/3 plain cooked chicken breast) In addition I've been drinking water like I'm a fish out of my tank and guzzling to hold on. Definitely feeling stomach achy, and bloated in my face, and in particular my lower abdomen and thigh regions. A bit nervous that my small frame will retain this junk in my body and result in weight gain. Is there any hope through science/biology that this will not happen?? |
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