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So I've looked it up on several sites, checked out some posts on here, but i'm still confused what phytic acid really is & how it's harmful. Could someone break it down for me in simple terms please? Much appreciated!

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phytic acid. bad. Grok no eat. :-)) – Nance Dec 26 2011 at 23:28
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Bah, Nance, that's the knee-jerk paleo answer… – Matt Dec 27 2011 at 0:05
@Matt, that was the whole point! I don't claim to know the science and that's why I included the :-)) – Nance Dec 27 2011 at 0:30
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I get it. Half the responses on this forum are silly but I'm not allowed. Serious from now on. – Nance Dec 27 2011 at 0:37
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Forgive me Nance for missing that. I'm all grumpy-bloaty from the SAD holiday food I'm eating. goes to eat a dozen more cookies – Matt Dec 27 2011 at 0:38
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Phytic acid is a plant's method of storing phosphorus. It's indigestible by humans as we lack the enzyme, phytase, that degrades it (these enzymes are typically found in microorganisms, so some gut microbes may be capable of breaking it down for us).

The problem with phytates (salts of phytic acid) is that it is theorized that large amounts of it can cause mineral deficiencies. Phytates are potent chelators, which means they go after desirable metals that our bodies utilize (such as iron, zinc, copper, etc). Once bound, these minerals are not bioavailable to us, as mentioned above, we lack phytase that is capable of breaking it down.

Seeds/grains and nuts are high sources of phytates. Seeds (think wheat) aren't consumed in high amounts by paleo folks, so that already eliminates large amounts of phytates from our diets.

Phytates may have been unfairly vilified however. They're listed in the laundry list of reasons why not to eat grains such as wheat. However, I've not heard of anybody with severe deficiency caused by excess phytate consumption. In fact, phytates may be somewhat beneficial as natural chelators. Removing things like toxic, undesirable heavy metals as well as possibly mitigating high iron load caused by large amounts of animal protein consumption (fairly typical amongst paleo folks).

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What impact on people who are iron deficient (anemia), like myself. From what I'm reading, I would presume phytic acid would be something I would want to reduce. Thoughts? – Tom R. Dec 27 2011 at 2:40
The feeling I get is that phytates were vilified simply by association with grains and gluten. I've seen more than a few folks suggesting that phytate-phobia might be misplaced. However, if you are iron-deficient, it make sense to me that reducing phytates may be a good thing. I doubt excess phytates are causing your underlying low-iron and/or anemia. – Matt Dec 27 2011 at 3:08
I doubt it as well but have yet been able to determine what is causing it (presumably a malabsorption of some sort). Appreciate the solid answers. – Tom R. Dec 27 2011 at 3:31
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Matt gave a great answer. Also, by preparing grains by traditional methods like germinating them first, a substantial amount of phytic acid can be removed.

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Good point. Germination causes the plant to tap into phytates for its own phosphorus needs. – Matt Dec 27 2011 at 0:22

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