So with being pretty good at staying on paleo (80/20) for quite some time now, my morning coffee wasn't doing what I was used to feeling... so I'd upped it to a couple cups a day to (oh no!) 3 cups (2 @ a.m. & 1 @early p.m.)... and I was dragging if not in need of a nap come time for dinner... and there were a few times I slept thru dinner. Shh! So, thinking about it, I changed my coffee to decaff - b/c I really do enjoy a "hot cup of strong", but was thinking of 'adrenal fatigue'-like symptoms (no official Dx).
I'm curious if anyone else has experienced this... the body sorta saying "hey, i dont need all that stimulant" after changing to a paleo-ish diet & maybe why this is happening? Sure once in a while my full-octane is used/needed (to jump start those really early morning commutes)... but I don't feel like I need it daily.