Today I will be starting my elimination diet. I still have some questions. I thought about starting the diet with a water fast for a couple of days since I've been exposed to some gluten and sugar (ahem). And then sip on some home made bone broth for a few days before eating solid foods. To kick-start healing my gut basically and clearing out any toxins from the last few days.
So I was wondering how long I should water fast and then broth fast? And how much broth should I drink per day? Also which vegetables are sure to cause no "issues"? I'm eliminating FODMAPs and nightshades. (Ruminant) meat + sweet potatoes perhaps? Are there any rules for reintroducing foods? Except for the 72hour rule of course.