Mine's 30.5 and I feel like crap. For years/decades, I've tried soooo many things and not much makes a difference.
Every time I read about some vitamin or way of eating, I think I've found the holy grail and I'm gonna get out from under this chronic pain and unrelenting lethargy.
My cholesterol ratios are great, O 6/3 ratio is 4.1, and and I'm retired in a wonderful, low-stress environment.
Others like HS CRP, RT3 are higher than I certainly would like, so I've got a ways to go, but can I get some relief from increased D?
I hoping that getting my D up will do at least part of the trick.