So, I decided to schedule myself. I work four 10-hour shifts a week and found myself starving by the time I got off work. I am trying to follow Jack Kruse's schedule. Eat within 30 minutes of waking (6:30) and then every six hours with the last meal at 6:30pm and no food after.
Starting today, I got up at 6am, SS&Sed, and ate breakfast at 6:30am. This consisted of 4 eggs, 1/4 lb beef patty (I burned the bacon I had planned instead of the beef), and 16 oz. of milk. It's after 12:30pm and I'm eating my lunch (1/4 beef patty, 1/4 cup spinach, 1/4 cup cauliflower, 2 tbsp butter), but I'm not hungry. I have the same thing for dinner at 6:30pm which is an hour before I get off work.
I am trying to get 50 grams of protein at each meal, but that is going to be impossible without feeling completely stuffed. Should I skip this schedule and just eat when I'm hungry? Should I suck it up and my body will adjust? Should I eliminate something from breakfast? Can I drink the milk after 6:30pm as a snack instead?