I do not have an opportunity to workout outside and do more regular sprints, so I have been trying to do tabatas as a form of "sprints". I do not have a home-gym, just a little bit of floor and some dumbbells, I workout mostly heavily with bodyweight exercises.
I've been coming up by myself with exercises to do in the tabata system. Could you tell me if I am doing it right? Can it count as "sprint"? Do you have other ideas of movement that could be used during at-home tabatas?
I am generally doing five different tabata sets. Depending on day I might be doing the following: burpees, squats, skiers (fast jumping sideways from one leg to another simultaneously touching toes with opposing hand), "walking planks" (up and down from elbows up), jumping jacks (with small weight, like 3Ibs), shadow boxing, front kicks...
I am just trying to do them as fast as I can. Does it make sense? I hope I am not doing something counterproductive!