I've really been beating myself up this week. Paleo x 3 months, wt loss 14 #, now 123, and my back is "out"!. The question is, If I am on an "inflammatory diet" why am I so INFLAMMED???
When to the chiropractor 3 x this week and have had 2 massages without much relief, although at least I can stand up today. I am so sore.
Trying to stay away from Medical Doctor, but I have to go to work Monday and start lifting heavy things (suitcases)
Any other suggestions? and yes, I do ICE and Moist Heat at night. I also started taking Sublinqual Magnesium 2 x daily.