I'm a 57 year old 6 foot tall male. I started paleo in May and went from 255lbs to my current 210lbs. And that's where it's frozen all of a sudden.
I try to exercise at least 4 to 5 days a week; 30 minutes cardio + dumbbells on 3 of these. My typical meals:
Breakfast: 2 hard boiled eggs, 2 chicken sausages, a handfull of raspberries. Lunch: A can of TJ's wild red salmon (or sometimes chicken thighs) over lettuce with a sliced tomato, a small avocado, a dash of shredded cheese, and a few olives. I sprinkle red wine vinegar + olive oil on top.
Snack: Handful of blackberries + a handfull of shelled pumpkin seeds.
Dinner: 4 strips of bacon (no preservatives) + plate of lettuce
Dessert: An extra small apple (size of about a quarter of normal apple)
Tons of water all day long (in an herbal, tea: pure passionflower)
Supplements: Vitamin D, vitamin C, iron-free multi, fish oil, magnesium,
No starches, sugars, grains of any kind whatsoever.
Any ideas, suggestions, advice from you guys would be greatly appreciated. My goal is 180 by summer, and at this rate I'm getting worried.
Recently, I have not been sleeping well. Some nights not at all. But this is only the past week of so. The plateau started much earlier.