I had a binge on "paleo-acceptable" foods (depending on who you ask about what's acceptable), so I'm not in a sugar/gluten high-and-crash situation, but nevertheless the physical discomfort is pretty bad (thankfully, no mental turmoil as with SAD foods).
I had loads of beef, chicken, coconut oil, coconut oil mixed with cocoa powder mixed with desiccated coconut mixed with almond butter mixed with whole yogurt, bag of pine nuts, 1/2 jar almond butter with an avocado and blueberries, salmon, several blocks of cheese, and I'm not sure if I'm missing anything out. I'm pretty sure it's added up to more than 5000 kcal (I'm a short girl, shouldn't be eating more than 2000)
Unfortunately I struggle with binge eating and was hoping the paleo lifestyle would help me beat it. I admit that these foods have less of a "more-ish" factor than grains, but then overdoing them hurts more as they feel heavier in the stomach!
I feel like I am about to give birth to a massive cement brick or something, it is not pleasant. Any tips on how to ease the pain? I'm trying to sip on some grean tea now...