I have chronic constipation and I tend to go only 1x per week (my thyroid function tested fine). I have tried the following herbal supplement with good results but I'm hesitant to depend on it all the time. What are your thoughts on the ingredients?
BLESSED HERBS Digestive Stimulator: Cape Aloe Leaf, Aloe Vera Leaf, Cascara sagrade bark, Chinese rhubarb root, barberry root, dandelion root, fringe tree root bark, amla fruit, belleric myrobalan fruit, chebullic myrobalan fruit, meadowsweet aerial parts, english plantain aerial parts, ginger root, fennel seed, peppermint leaf, fenugreek seed, licorice root.
Amount per capsule is 450mg total combined ingredients but you are to take as many capsules as you need to get regular. I've taken about 6 per day for a few days in a row. The effects are gentle and natural.
Any input is appreciated!