Hi all. Since I'm into Paleo (4 months) everything's great, except that I don't have regular BM. I use'd to go every morning about 30 mins after I wake up. Now I have a decent BM in every 2-3 days, and it always seems that it's not over (a feeling like I still have to go). I eat starchi tubers such as sweet potato and pumpkin about 3 times a week, usualy before and after an intense workout. I try to add coconut oil to foods. Lately I started to drink kombucha (from concentrated) but it doesn't seem to help much. and I think that I drink enough water.
I'm thinking about adding Magnesium? but don't know what kind and amount.
Any help would be highly appreciated!