Paleo Diet and Paleolithic Diet Questions & Answers

Question

2

Would anyone like to be friends on cron-o-meter?

flag	asked Jan 9 2012 at 20:20 Olivia 200●6

	Sure. I'm karenlruss if you want to add me. – Karen Jan 17 2012 at 21:37
	We are now friends :) – Olivia Jan 17 2012 at 23:14
	I wouldn't mind joining this cron o group! My user name is Pip! – Pip Jan 19 2012 at 15:28
	I'm GNUjoshua btw - and blanket-added everyone in this thread. Just in case you are wondering... – Joshua Jan 22 2012 at 5:09

Sigrid · Answer 1 · 2012-01-09 21:59:13Z UTC

1

sure - what's your user name?

answered Jan 9 2012 at 21:59

Sigrid
1,811●1●2●13

	seesue don't make fun! It's a nick name :) – Olivia Jan 9 2012 at 23:43
	thanks - I sent you a friend request – Sigrid Jan 10 2012 at 0:40

Matthius · Answer 2 · 2012-01-17 18:33:12Z UTC

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My username is cbamengel. Please feel free to add me - I'm hoping it helps keep me accountable.

answered Jan 17 2012 at 18:33

Matthius
3,098●2●17

I added you back :) – Olivia Jan 17 2012 at 23:16

Joshua · Answer 3 · 2012-01-22 00:16:57Z UTC

FYI I just went ahead and became a 6-month member of Cronometer Gold and one of the new features is an Omega 6/3 ratio calculator, and a Zinc/Copper ratio calculator... SWEET. Now if the USDA and CRDB would start including Omega breakdowns on Grassfed meat... :-(

Username is GNUJoshua btw... feel free to be my cronometer friend...

Joshua · Answer 4 · 2012-01-09 20:34:40Z UTC

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I would, but I'm not yet on Cron-o-meter gold. I am waiting until I've used it over 3mos to get the full benefit (reporting only goes out a few weeks with standard). I'll keep an eye on this thread.

answered Jan 9 2012 at 20:34

Joshua
19.4k●2●15●60

Cool, maybe then :) – Olivia Jan 9 2012 at 23:44

Maria · Answer 5 · 2012-01-17 14:46:36Z UTC

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I just started using the free cron-o-meter. I love being able to track my macronutrient ratio! But looks like you have to be a gold member to have friends :-(

Like Joshua, I think I'll wait awhile before deciding on that.

answered Jan 17 2012 at 14:46

Maria
1

	Speaking of ratios... what do you all have yours set at? I'm currently trying 20% carb, 25% protein, 55% fat. – Maria Jan 17 2012 at 14:48
	35%C, 20%P, 45%F, as an experiment. Trying to see if I can increase my basal metabolic rate by eating more carbs. Used to be more like 20%/25%/55% - just like you. – Sigrid Jan 17 2012 at 18:29
	I recently changed my to 40/15/45 P/C/F. I found I wasn't getting enough vitamins without bumping up the carbs (veggies) and since I'm in the gym again after a 6-month hiatus, I'm bumping up the protein. – Joshua Jan 17 2012 at 19:00

BaleoNub · Answer 6 · 2012-01-17 21:26:23Z UTC

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Can someone with the gold membership post an example of the data export? I'm curious what it looks like to see if its worth upgrading to gold.

answered Jan 17 2012 at 21:26

BaleoNub
859●3●11

It's a series of spreadsheets with full nutritional data and details of all the foods you have eaten, all the biometric data, exercise data and notes. Days on the left, other info across the spreadsheet – Sigrid Jan 22 2012 at 0:36

Anthony Pierre · Answer 7 · 2012-04-12 14:11:18Z UTC

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add me : vinneeee

answered Apr 12 2012 at 14:11

Anthony Pierre
452●2●8

Cron-o-meter friends?

7 Answers