So I am a 230lb 5'10" guy who works out on a regular basis. My understanding is that my base caloric needs should be around 2,700 and with my work outs I burn about 700 calories in an hour 3 days a week. The rest of the days are a crap shoot, it could be 200 it could be more.
I'm trying to find a simple (as in the same foods all day everyday) diet plan that will give me 3,000 calories without over loading me in protein (greater than 260g) or fat. Also I eat a lot of sweet potatoes now but that's going to get expensive as the costco at by my house has stopped selling the 10lbs for $4. :(
My goal is to drop down to 195lbs, I've seen 200lbs before but I've gained since then.
My Current meal plan:
Post Workout (07:00)
Scrambled Eggs 5 Large Eggs (using coconut oil to cook this), Sweet Potato 2 Cups, Almond Milk 8 oz,
Sweet Potato 2 Cups (baked sweet potatoes chunks with olive oil), Chicken 9oz (Grilled with pepper, cayenne pepper, and hot sauce),
Sweet Potato 2 Cups (same), Chicken 9oz, Flax Seed 4.5 tbsp,
Almond Milk 8 oz, Chicken 9oz, Romaine Lettuce 2 Cups, Broccoli 1.5 Cups,