How often do you allow food "slip ups" and do you go all out? I have been allowing my self one day slip up. At first it was ANYTHING I want to eat--bread, pasta, candy etc. Lately it seems--to be more in the grey Paleo area foods. Like today I pigged out on nuts and organic sprouted granola --gluten free. ANd I did pig out but only for one hour--not the whole day...now I am done. It was weird I was walking around the health food store and nothing was really calling out my name. Why have my taste changed so much? I hope to eventually end this once a week Slip up day --and then really really dial in calorie wize. I just figure I am leaning into this one week at a time. What is your take---leptin?
UPDATE Today was my official cheat-- again it is getting less and less appealing. I did eat more than I should but only for about 1 hour and done--and again mostly primal. Now I would rather eat EGGS or even Salad with lotza Coconut oil. Am I getting better???
UPDATE 2 Weekly official cheat---this time I was craving more "meat" type food. Unfortunately I had access to only a semi-healthy option -- No Nitrate/No Antiboitc Turkey & Chicken Deli meats. I know there is a lot of sodium and bad Omega 6s --but once a week aint bad right? I think I ate about 2+ lbs --BURP ARGH!